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90-Day No-Cooking Diet - 1200 Calorie, by Elena Novak, Gail Johnnson
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Too busy to cook? The 90-Day No-Cooking Diet is for you. The eBook has 90 days of delicious, fat-melting meals with daily 1200-Calorie menus and weekly food shopping lists. The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 90-Day No-Cooking Diet contains no gimmicks and makes no outrageous claims. This is an easy-to-follow sensible diet you can trust.
Most women lose 23 to 33 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more.
Most men lose 35 to 45 pounds. Smaller men, older men and inactive men might lose a bit less, and larger men, younger men and more active men often lose much more.
TABLE OF CONTENTS
BEFORE YOU BEGIN
- Too Busy to Diet?
- What Makes for a Good Diet?
- Knowledge Leads to Success
- Get a Medical Exam
- 1,200-Calories Right for You?
- How Much Weight Will You Lose?
- Lose Weight Faster - Exercise
- Guidelines for Healthy Eating
- Breakfast Guidelines
- Lunch Guidelines
- Dinner Guidelines
- About Frozen Entrees
- The Sodium Problem
- Have a Big-Bowl Salad
- Snack Guidelines
- About Bread
- Exchanging & Substituting Foods
- Your Night Out
- Eating Out Caveats & Tips
- 90-Day Diet Info
- Important 90-Day Diet Notes
- You Can Keep It Off
- 90-Day Step-Up Maintenance Plan
- How to Use This eBook
- Food Shopping Lists
OVERVIEW of MEAL PLANS (Days 1 to 30)
OVERVIEW of MEAL PLANS (Days 31 to 60)
OVERVIEW of MEAL PLANS (Days 61 to 90)
1200 CALORIE DAILY MEAL PLANS
- Meal Plan for Day 1
- Meal Plan for Day 2
- Meal Plan for Day 3
- Meal Plan for Day 4
- Meal Plan for Day 5
- Meal Plan for Day 6
- Meal Plan for Day 7
- Meal Plan for Day 8
- Meal Plan for Day 9
- Meal Plan for Day 10
- Meal Plan for Day 11
- Meal Plan for Day 12
- Meal Plan for Day 13
- Meal Plan for Day 14
- Meal Plan for Day 15
- Meal Plan for Day 16
- Meal Plan for Day 17
- Meal Plan for Day 18
- Meal Plan for Day 19
- Meal Plan for Day 20
- Meal Plan for Day 21
- Meal Plan for Day 22
- Meal Plan for Day 23
- Meal Plan for Day 24
- Meal Plan for Day 25
- Meal Plan for Day 26
- Meal Plan for Day 27
- Meal Plan for Day 28
- Meal Plan for Day 29
- Meal Plan for Day 30
- Days 31 to 59 intentionally not shown
- Meal Plan for Day 60
- Meal Plan for Day 61
- Meal Plan for Day 62
- Meal Plan for Day 63
- Meal Plan for Day 64
- Meal Plan for Day 65
- Meal Plan for Day 66
- Meal Plan for Day 67
- Meal Plan for Day 68
- Meal Plan for Day 69
- Meal Plan for Day 70
- Meal Plan for Day 71
- Meal Plan for Day 72
- Meal Plan for Day 73
- Meal Plan for Day 74
- Meal Plan for Day 75
- Meal Plan for Day 76
- Meal Plan for Day 77
- Meal Plan for Day 78
- Meal Plan for Day 79
- Meal Plan for Day 80
- Meal Plan for Day 81
- Meal Plan for Day 82
- Meal Plan for Day 83
- Meal Plan for Day 84
- Meal Plan for Day 85
- Meal Plan for Day 86
- Meal Plan for Day 87
- Meal Plan for Day 88
- Meal Plan for Day 89
- Meal Plan for Day 90
APPENDIX A: Shopping Lists
APPENDIX B: Microwaveable Soups
APPENDIX C: Frozen-Food Safety
APPENDIX D: Frozen Entrees
- Sales Rank: #667118 in eBooks
- Published on: 2012-12-06
- Released on: 2012-12-06
- Format: Kindle eBook
Most helpful customer reviews
3 of 3 people found the following review helpful.
Hallelujah!
By pgh girl
Finally, the diet book I've been searching for. No cooking (except for microwave)----I hate to cook and I'm a bad cook. More important, a simple, non-exotic menu where you don't have to travel to a foreign country for ingredients. No 20 ingredients for a recipe. Also, there's just a few pages of info and instruction. The vast majority of the book is a simple meal plan for each of the 90 days. And if you don't like something, the authors offer substitutes.
Before you spend your money:
1. This is a diet for smaller, older, inactive people. There's also a 1500-calorie no cooking book for others.
2. Dinner always is a frozen and microwavable food. These contain a high level of sodium so it is vital that you check with your doctor.
I've gained 5lbs since I began looking for a suitable diet book. I'll update this in 90 days with my results.
4 of 5 people found the following review helpful.
A wonderful diet, easy to use and it works!
By Suzanne Gatch
I’ve been on this diet with my sister for 43 days. So far I’ve lost 18 pounds and my sister 16 pounds. Both of us are very busy and don’t cook much. So this is perfect for us and I like the diet so much I just bought a copy for myself.
I’m no nutritionist, but in my opinion the diet provides enough fruits and veggies. Most breakfasts are fruit juice, cereal with a banana and raisins; one of the daily snacks is usually fruit; and then there is this huge salad at dinner plus whatever veggies are in the frozen entrée.
All in all this is a wonderful diet, easy to use and it works! My sister has reached her weight goal. I still have a ways to go. I’ll try to provide an update when I reach my weight goal or in 90 days.
0 of 1 people found the following review helpful.
One Star
By Amazon Customer
No what I expected
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